Say cheese..... not meat. Scientists have found that not all saturated fat is bad for you. When it comes from dairy foods, it boosts heart health - consuming 5 grams per day of sat fat found in milk products drops cardiovascular disease risk by 21%. But when it comes from meat, the risk rises 31%.
Cinnamon can keep your blood sugar levels steady - that means fewer blood glucose spikes and plunges, which can cause those "I'm Starving!" moments. Study volunteers added two and half teaspoons to their A.M. meals but sprinkles throughout the day will very likely work too.
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